Posts

Are you ready to Sacrifice?

Image
Let's talk about SACRIFICE for a minute.... what does that even mean?  Are you doing it?  Are you willing to do it??  Why would you do it???   Sacrifice is a loss, or something you give up, usually for a better cause.  When you think of where you are in your life, are you living the live you DREAMED of?  Do you have all the things you EVER wanted?  Do you have the job you ALWAYS wanted.  Are you living in the place that you would never imagine leaving because you LOVE it so much? Do you feel as SUCCESSFUL as you could possibly imagine? If not, are you ready to SACRIFICE where you currently are, what you currently have, for a BETTER LIFE?   This is a hard concept for me to wrap my head around.  I have worked hard for the life I am currently living, but at the same time, I KNOW there is more out there for me.  I KNOW that I have not reached my full potential.  I KNOW that there are many opportunities out there to help me grow.  To evolve.  To become an even BETTER version of myself. 

CONSOLE Comforting Blend

Image
Console Comforting Blend Creates a comforting aroma, putting you on a hopeful path of emotional healing.   USES Diffuse during times of loss for a comforting aroma Apply over the heart morning and night as a reminder to be patient with healing and to think positive thoughts. Apply one to two drops to a shirt collar or scarf and smell throughout the day. PRIMARY BENEFITS Aroma is comforting Serves as a companion while you work toward hopefulness Creates an uplifting, positive atmosphere Use the QR code or this link to order your bottle today! HTTPS://DOTERRA.ME/EILHKB  

Copaiba

Image
  Derived from the resin of the Copaiba tree, native Brazilians used it in traditional health practices. dōTERRA Copaiba oil can support much of the body including, the cardiovascular, immune, digestive, nervous and immune systems. Add 1-2 drops of Copaiba oil to any beverage to support your overall health. Incorporate the oil to your skin care routine to reduce the appearance of blemishes.

Supermint

Image
  This NEW blend was just introduced by doTERRA!  It  helps freshen breath and can be taken internally to support a healthy digestive system. Primary Benefits Combines Peppermint, Japanese Mint, Bergamot Mint, and Spearmint essential oils in a synergistic blend, delivering a revitalizing, minty, herbal, and sweet aroma Creates an atmosphere that may support mental clarity and enhanced stamina Soothes and comforts when incorporated into a massage Provides a cooling sensation, which may contribute to feelings of open airways May support healthy digestion when taken internally Uses Diffuse in your favorite doTERRA diffuser throughout the day for an inspiring aroma. Use in an office or car diffuser to refresh your space. Rub one to two drops between your hands, cup them over your face, and inhale for a refreshing midday boost. Add to doTERRA Spa Hand and Body Lotion for a comforting massage. Take one drop in four fluid ounces of water to support healthy digestion and freshen your breath. C

Dilution

Image
When using essential oils, we want them to not only be safe but effective.💪  To ensure that we are using them to receive their maximum benefit, something I like to be sure my oil community knows is how to properly dilute oils for topical dilution. As we have gone over, essential oils are very potent and concentrated. When we dilute them with what we call a “carrier oil”, we minimize skin sensitivity as well as extend the absorption into the skin.  👉 So, what is carrier oil? Carrier oils are vegetable oils with minimal or no scent that are used to dilute essential oils. Our favorite is Fractionated Coconut Oil. Fractionating coconut oil removes the fatty acid chains taking the coconut oil from a solid to a liquid. This liquid extends the shelf life of the essential oil, is non-greasy and provides for better skin absorption. Sweet Almond Oil, Jojoba Oil, Grapeseed Oil, and even Olive Oil are also suitable carrier oil options. How to dilute: if you aren’t a math whiz, have no fear we ha

Arise Enlightenment Blend

Image
These  past several months I have really focused on self love and self care.  Giving myself daily reminders that I am worthy.  I am enough.  I am brave.  I am courageous.  I am deserving.  Using the Arise Enlightenment Blend every morning on the bottom of my feet and verbalizing these positive affirmations has become the perfect start to my day!  Self love is so important.  If you don’t love yourself, your lack of self love will be mirrored by others. Inspire feelings of joy and courageously rise to your goals with the Enlightening Blend. Challenges and discouragement are not uncommon as you strive to accomplish goals and realize dreams. With daily practice of affirmations and uplifting yoga poses and joyful aromas, you can move past these obstacles. Featuring Grapefruit, Lemon, Osmanthus, Melissa and Siberian Fir essential oils in a base of Fractionated Coconut Oil, doTERRA’s Enlightening blend might be just what you need to have your best yoga session yet. The aromas of this blend ar

Disclaimer:

The information contained on this website is for informational uses only and should not be construed as medical advice. Consult with a qualified medical professional before you begin any nutritional supplement program. These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.